We need to raise the spleen

Ruddy and shiny complexion is a sign of good health. And the complexion is yellow, haggard, be caused more by empty of temper. Spleen main limbs, muscles, opening the mouth, its beauty in the lips, spleen color main yellow. Accordingly, spleen-deficient expression is facial expression is yellow, still accompany is weak lip, tongue has tooth mark, muscle loose, giddy, blood pressure is low, bodily form is fat, much think, languid is lazy. Today, I would like to tell you about how to regulate such problems in Chinese medicine.

Chinese traditional medicine recuperates. Traditional Chinese medicine believes that there are five reasons for spleen deficiency. Second, overwork, injury of temper; Thirdly, poor diet can damage the spleen and stomach. Fourth, a long illness, out of recuperation; Fifth, wrong treatment, loss of essence. So, if at ordinary times the person of lienal blood deficiency, can choose to return lienal bolus, the person that body is empty easy catch a cold should pay attention to benefit qi solid form, take jade screen powder according to doctor's advice. Need to pay attention, spleen deficiency with broken gas to break the blood of the Chinese medicine, such as imago (zh away), e (e) surgery, and so on.

Regulate meridians. Spleen main transport, such as blood, spleen deficiency and failure of movement, people will be god fatigue, breast and belly full. The function of regulating and maintaining spleen can be achieved by massaging spleen. The spleen meridian (as shown) starts at the hidden white point at the medial end of the big toe, follows the medial edge of the foot, and passes the anterior edge of the inner ankle into the abdomen, and ends at the big bag point (raise the arm to take the point, and the sixth intercostal point is on the midline of the axilla). From 9 to 11 o 'clock in the morning, the spleen meridian is filled with qi and blood. The patient can press and knead along the spleen, look for subcutaneous nodules or tender points, and massage or moxibustion with specific purpose, which can dredge the spleen meridian and enhance the function of spleen.

Eat healthily. people with deficient spleen should also learn to be picky about food, and eat more nourishing and invigorating spleen food, such as millet, soybean, white lentil, sweet potato, sweet potato, yam, carrot, mushroom, jiaoyu, goose, lotus seed, mushroom, etc. Eat less consumption of gas food, such as raw radish, hawthorn, water, water chestnut, water bamboo, water bamboo, etc.

Exercise for health. people with a yellowish face should avoid strenuous exercise and can practice more gentle items such as taijiquan and baduanjin. In addition, it is recommended to mention the anal movement. In the Ming dynasty, "health 16 appropriate" pointed out that "valley road should often pinch", the anus of valley dow. First inhale to close the abdomen, contract and lift the anus, pause for 2 to 3 seconds, slowly relax the exhalation, and repeat 10 to 15 times.

Keep warm. The person with deficient spleen has low immunity, is easy to feel the outside evil, should pay attention to keep warm, do not overwork, also do not want to be covered in sweat after blowing.